Ep #20 Loss and the Law of Attraction

Oversimplifying the Law of Attraction can leave you thinking that somehow you caused your loss because of negative thoughts. I…

Ep #19 Self Worth

Your worth is a given. It has been there all along. It’s not tied to your doing, it’s tied to…

Ep #18 Don’t Believe Your Thoughts

Question your thoughts. Seriously, don't believe everything you think. Your thoughts are not the truth. Your thoughts are your interpretation…

Ep #16 Showing Up

In our grief and loss it's difficult to show up, to agree to commitments, because of our erratic emotions. We'll…

Ep #14 You Aren’t Crazy

My friend Brandi Dayton, whose son died 3 years ago, said, "We need to know we aren't crazy, what's normal…

Ep #13 Processing Grief

As a society we aren't good at feeling our emotions. We learn to use our intellect but not our emotions.…

Ep #12 You Are Not Alone

Your grief over losing your child may leave you feeling depressed and anxious.  You may also feel isolated and alone.…

Ep #11 Create Vision

After a major loss, like losing a child, it's not unusual to find that your interests and ambitions have changed.…

Ep #10 The Magic of Gratitude

Gratitude is magic even in our grief. I share more of my story and my experience with devastating loss, grief…

Ep #9 Positive Psychology

Today we're talking about the discipline of Positive Psychology, what it is, and how it can help us as we…