How to deal with triggers build a life after loss julie cluff

Ep #27 How to Deal with Emotional Triggers

I realized I had a lot more to say about music and specifically about inspirational music, so in this episode…
Build a Life After Loss Podcast Julie Cluff How Music Can Help You

Ep #26 How Music Can Help You

Music is powerful. It can stir your emotions. It can change a mood. When you're grieving, you need ways to…
Build a Life After Loss Podcast Circumstances do not define you

Ep #25 Circumstances Do Not Define You

It's easy to get trapped into thinking our circumstances determine our feelings and behaviors. Super easy. We don't even know…

Ep #24 The Marathon

In some ways we can compare our loss journey to that of a Marathon runner. The runner gives 100% to…

Ep #23 Judgment

Judgment comes from our thoughts. How we see ourselves, how we see others and how we think others see us.…

Ep #22 The Snare of Negativity

Recently, the Academy Awards aired on TV and millions tuned in to watch the Oscar winners. The commentators talked about…

Ep #21 Grief and Moving Forward

Let's talk about grief. What is it? How does it compare to mourning? And do we get to decide when…

Ep #20 Loss and the Law of Attraction

Oversimplifying the Law of Attraction can leave you thinking that somehow you caused your loss because of negative thoughts. I…

Ep #19 Self Worth

Your worth is a given. It has been there all along. It’s not tied to your doing, it’s tied to…

Ep #18 Don’t Believe Your Thoughts

Question your thoughts. Seriously, don't believe everything you think. Your thoughts are not the truth. Your thoughts are your interpretation…