How to deal with triggers build a life after loss julie cluff

Ep #27 How to Deal with Emotional Triggers

I realized I had a lot more to say about music and specifically about inspirational music, so in this episode…
Build a Life After Loss Podcast Julie Cluff How Music Can Help You

Ep #26 How Music Can Help You

Music is powerful. It can stir your emotions. It can change a mood. When you're grieving, you need ways to…
Build a Life After Loss Podcast Circumstances do not define you

Ep #25 Circumstances Do Not Define You

It's easy to get trapped into thinking our circumstances determine our feelings and behaviors. Super easy. We don't even know…

Ep #24 The Marathon

In some ways we can compare our loss journey to that of a Marathon runner. The runner gives 100% to…

Ep #21 Grief and Moving Forward

Let's talk about grief. What is it? How does it compare to mourning? And do we get to decide when…

Ep #17 Major Life Shifts After Loss

Major shifts occur in your life after a devastating loss like the death of a child. It can feel like…

Ep #15 Suffering is Optional

"Pain is inevitable but suffering is optional." This quote is often attributed to Buddhist teachings. In today's episode we'll explore…

Ep #14 You Aren’t Crazy

My friend Brandi Dayton, whose son died 3 years ago, said, "We need to know we aren't crazy, what's normal…

Ep #13 Processing Grief

As a society we aren't good at feeling our emotions. We learn to use our intellect but not our emotions.…

Ep #12 You Are Not Alone

Your grief over losing your child may leave you feeling depressed and anxious.  You may also feel isolated and alone.…