Ep #17 Major Life Shifts After Loss

Major shifts occur in your life after a devastating loss like the death of a child. It can feel like…

Ep #15 Suffering is Optional

"Pain is inevitable but suffering is optional." This quote is often attributed to Buddhist teachings. In today's episode we'll explore…

Ep #14 You Aren’t Crazy

My friend Brandi Dayton, whose son died 3 years ago, said, "We need to know we aren't crazy, what's normal…

Ep #13 Processing Grief

As a society we aren't good at feeling our emotions. We learn to use our intellect but not our emotions.…

Ep #12 You Are Not Alone

Your grief over losing your child may leave you feeling depressed and anxious.  You may also feel isolated and alone.…

Ep #10 The Magic of Gratitude

Gratitude is magic even in our grief. I share more of my story and my experience with devastating loss, grief…

Ep #8 Grief Myths

What do we believe about grief that's not helpful? We'll explore some common misconceptions and why we might believe that.…

Ep #7 What Others Say and Do

We spend so much energy concerned about what others say and think or what they may say and think. It's…

Bonus Episode. Anticipating the Holidays After Loss

When you're experiencing the pain from the loss of your child, the holiday season can be particularly tricky. One of…

Ep #2 What Helped During My Grief Part 1

Just a couple short years after my children died, a distant acquaintance suddenly became a young widow with  young children.…