Build a Life After Loss Podcast Julie Cluff How Music Can Help You

Ep #26 How Music Can Help You

Music is powerful. It can stir your emotions. It can change a mood. When you're grieving, you need ways to…

Ep #24 The Marathon

In some ways we can compare our loss journey to that of a Marathon runner. The runner gives 100% to…

Ep #18 Don’t Believe Your Thoughts

Question your thoughts. Seriously, don't believe everything you think. Your thoughts are not the truth. Your thoughts are your interpretation…

Ep #17 Major Life Shifts After Loss

Major shifts occur in your life after a devastating loss like the death of a child. It can feel like…

Ep #15 Suffering is Optional

"Pain is inevitable but suffering is optional." This quote is often attributed to Buddhist teachings. In today's episode we'll explore…

Ep #14 You Aren’t Crazy

My friend Brandi Dayton, whose son died 3 years ago, said, "We need to know we aren't crazy, what's normal…