Ep #18 Don’t Believe Your Thoughts

Question your thoughts. Seriously, don't believe everything you think. Your thoughts are not the truth. Your thoughts are your interpretation…

Ep #17 Major Life Shifts After Loss

Major shifts occur in your life after a devastating loss like the death of a child. It can feel like…

Ep #15 Suffering is Optional

"Pain is inevitable but suffering is optional." This quote is often attributed to Buddhist teachings. In today's episode we'll explore…

Ep #14 You Aren’t Crazy

My friend Brandi Dayton, whose son died 3 years ago, said, "We need to know we aren't crazy, what's normal…