build a life after loss podcast julie cluff episode 46 finding answers with Heidi Swapp

Ep #46 Finding Answers with Heidi Swapp

Heidi Swapp and her family were devastated by the death of her son Cory by suicide in 2015. Because of…
Build a Life After Loss Podcast Julie Cluff episode 45 Strengthening Your Mind

Ep #45 Strengthening Your Mind

Activating or strengthening our mind, from my experience, takes two components. One is a way to release our painful emotions…
Build a Life After Loss Podcast Julie Cluff episode 44, Thoughts on Death and Dying

Ep #44 Thoughts on Death and Dying

With the recent death of my father-in-law, I’ve been reflecting on death and dying. I’ve also been thinking about grief…
build a life after loss podcast julie cluff episode 43 Regret

Ep #43 Regret

From a Psychology Today article we learn, “Regret is the second-most common emotion people mention in daily life, some studies…
Build a Life Life After Loss Julie Cluff Podcast Grief Following a Diagnosis with Tamara K. Anderson

Ep #42 Grief Following a Diagnosis with Tamara K. Anderson

My special guest on today’s podcast is Tamara K. Anderson. She shares her story of loss of expectations for the…
build a life after loss podcast julie cluff episode 41 simplicity is the ultimate sophistication

Ep #41 Simplicity

“Simplicity is the ultimate sophistication.” Leonardo DiVinci Simplicity is essential when you’re dealing with grief and loss. Simplify your schedule.…
Build a Life After Loss Podcast with Julie Cluff Belief Episode 40

Ep #40 Belief

The Google Dictionary definition of Belief is "an acceptance that a statement is true or that something exists." When we…
Dealing with disappointment Julie Cluff build a life after loss podcast

Ep #32 Dealing With Disappointment

Beyond the really, really tough stuff, like devastating losses and grief, we need to be prepared to deal with the…
From Grief to Joy an Interview with Rebecca Tervo Build a Life After Loss podcast with Julie Cluff

Ep #31 From Grief to Grace, An Interview with Rebecca Tervo

I'm super excited to share my interview with my friend and fellow coach, Rebecca Tervo.  She shares the decisions she…
6 Ways to Improve Relationships Build a LIfe After Loss Julie Cluff

Ep #28 6 Ways to Improve Relationships

Loss and Grief can be very hard on our closest relationships. In this episode we'll explore some steps we can…