Build a Life After Loss Podcast Julie Cluff episode 45 Strengthening Your Mind

Ep #45 Strengthening Your Mind

Activating or strengthening our mind, from my experience, takes two components. One is a way to release our painful emotions…
build a life after loss podcast julie cluff episode 41 simplicity is the ultimate sophistication

Ep #41 Simplicity

“Simplicity is the ultimate sophistication.” Leonardo DiVinci Simplicity is essential when you’re dealing with grief and loss. Simplify your schedule.…
Build a Life After Loss podcast Grief hierarchy of needs Julie Cluff

Ep #39 Hierarchy of Needs

Many people believe that after a devastating loss we must carry our grief within us forever. I don't believe that…
Julie Cluff Build a Life After Loss Podcast Mental Health Grief Help

Ep #34 Mental Health

May is Mental Health Awareness Month. This week, the last Wednesday of May, we're going to talk about what mental…

Ep #33 Avoiding Victim Mentality

We've gone through some hard times.  Really, really hard times! People are sympathetic and say things like "I have no…
From Grief to Joy an Interview with Rebecca Tervo Build a Life After Loss podcast with Julie Cluff

Ep #31 From Grief to Grace, An Interview with Rebecca Tervo

I'm super excited to share my interview with my friend and fellow coach, Rebecca Tervo.  She shares the decisions she…
build a life after loss with Julie Cluff personal development after loss and grief

Ep #30 Personal Development After Loss Part 2

Let's continue our discussion about personal development after loss and grief. Where do we start? Tiny habits each day can…

Ep #20 Loss and the Law of Attraction

Oversimplifying the Law of Attraction can leave you thinking that somehow you caused your loss because of negative thoughts. I…

Ep #11 Create Vision

After a major loss, like losing a child, it's not unusual to find that your interests and ambitions have changed.…

Ep #6 Choose Hope

Truly do your very best to choose hope despite your loss. If we believe that we will always be mourning…