As a mother who has lost a child, you grieve deeply because you love deeply.

Grief is a normal, although painful, part of your humanity. For a while, the grief felt all consuming, and you wondered how you could possibly live with the loss.

Then, a moment comes when you hear your new life calling to you. In your heart, you realize that you can honor your child with your love and by living purposefully.

Now may be the perfect time to begin building a life after loss.

Start by trying these 3 daily practices.