julie cluff build a life after loss podcast ep 112 reflective journaling

Ep #112 Reflective Journaling

Today as I traveled slowly down the highway because I was riding on a spare, I thought of you.

I thought of the challenge of slowing down life because of tragedy when it looks like everyone around you is speeding up and passing you by and how uncomfortable it is.

I thought of the people that get behind you and urging you to move faster or get over it and how terrible that feels.

I thought about the times when you’ve felt like you stand out because you are hurting and have had to change your pace.

As I drove down the highway slowly, I wanted to put a sign up that said “I’m driving on a spare tire.”

Like you, in a million ways tougher situation, want to say, “be gentle, I’m hurting.”

I’ve got you. I get it. And I’m telling you it’s ok to be in the slow lane limping along on a spare tire.

In today’s episode, I share the practice of reflective journaling, why it’s so important, what you will gain from it and the amazing experience I’ve had with it.

God bless you.

Have a wonderful week.

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