julie cluff, build a life after loss podcast, ep 73 understanding grief

Ep #73 Understanding Anger

According to Dr. Charles Spielberger anger is “an emotional state that varies in intensity from mild irritation to intense fury and rage.”

Many grievers experience anger. In fact, anger is so common in grievers that Dr. Elizabeth Kubler-Ross included anger as one of her five stages of grief.

Anger is a secondary emotion. It is like the tip of an iceberg with a lot of other underlying emotions under the surface.

In this episode of the podcast, we’ll explore what anger is and how to manage your anger.

Be sure to join the mailing list at buildalifeafterloss.com to be notified of the next webinar in the series Healing: Body, Mind and Spirit.

Love, Julie

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