julie cluff, build a life after loss podcast ep 89 emotional flexibility

Ep #89 Emotional Flexibility

Emotional flexibility allows you to review the past with flexibility. It allows you to change how you feel about things. It allows you to be ok with feeling negatively about something while at the same time still wanting to shift to the positive. Emotional flexibility keeps your emotions moving instead of stuck.

We all experience trauma and it’s easy to become emotionally stuck. Today we talk about how to remain emotionally flexible even after a trauma and avoid getting stuck.

This is the last week to register for the virtual workshop at 70% off. See the link below to get you ticket right away. Every month we work on an essential topic. You’ll feel supported, and you’ll learn life-changing information. You can even ask questions and have them answered live. If you can’t make it live we’ll send you the replay. You don’t want to miss these workshops!

Join us for the July Build a Life After Loss virtual workshop.

Register today for July 9th at 6:30-8:30 MT: https://bit.ly/blalJuly

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