julie cluff, build a life after loss podcast ep 93 the frustration gap

Ep #93 The Frustration Gap

Frustration is a common emotional experience for people, especially when they are dealing with grief. Today we’ll learn how to identify frustration and its causes in our life and learn what to do about it.
If you find yourself frustrated often, you’re not alone. Ignoring your frustration avoiding situations that cause it, is not helpful. It’s important to recognize where it’s coming from so you can learn and grow and start to eliminate some of your triggers.
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