Ep #99 Protecting Your Health
Grief can wreak havoc on your health if you’re not careful. The way you think about taking care of yourself is central to making the changes you want to make to enjoy good physical health. In this episode we’ll look at 5 pillars of good health: water, movement, social support, sleep and nutrition. We’ll take an even closer look at nutrition and how that’s interrupted by grief and some strategies for improving your health.
Recently, I grateful to receive this review of my book Miracles in the Darkness. “My heart has been greatly impacted by this story. Her book sends a message of healing. If you have ever lost a loved one or experienced grief of any kind, read this book!” I’m thankful for beautiful review and I’m pleased to share this book with you. I hope that it will be a resource of hope for you, your family, and your friends.
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