Ep #40 Belief

Build a Life After Loss Podcast with Julie Cluff Belief Episode 40

The Google Dictionary definition of Belief is “an acceptance that a statement is true or that something exists.” When we think a thought over and over again it creates a belief. Many beliefs about grief just aren’t true even if … Read More

Ep #39 Hierarchy of Needs

Build a Life After Loss podcast Grief hierarchy of needs Julie Cluff

Many people believe that after a devastating loss we must carry our grief within us forever. I don’t believe that we do and here is my response. I’ve had some horrible, grief experiences. My brother’s death by suicide, a divorce, … Read More

Ep #38 We’re Made For This

Build a Life After Loss podcast with grief coach Julie Cluff We're Made for This

Thinking that our loss shouldn’t have happened, isn’t helpful, even if it’s where we start. It doesn’t have to be where we end. In this episode, we’re going to delve into resiliency, ironman triathletes and how life happens for us … Read More

Ep #37 Feelings

Build a life after loss episode 37 feelings julie cluff grief coach

Learning about your feelings — how to feel them, where they come from and what to do with them — will change your life. I promise. It’s liberating. It’s freedom. I love it and I know you will too. It’s … Read More

Ep #36 New Thoughts

Build a Life After Loss Podcast with Julie Cluff New Thoughts

This is the third part of the Power of Thought series. This week we’ll talk about how to direct our brain, how to create new thoughts in order to create new results, and how new thoughts relate to grief and … Read More

Ep #35 Circumstances vs. Thoughts

Julie Cluff Build a Life After Loss Podcast circumstances vs thoughts Grief Help

Circumstances are different than our thoughts. The facts are different than our thoughts. But sometimes we think they are the same. They’re not. Knowing the difference makes all the difference. The biggest shift I had toward happiness was recognizing that my … Read More

Ep #34 Mental Health

Julie Cluff Build a Life After Loss Podcast Mental Health Grief Help

May is Mental Health Awareness Month. This week, the last Wednesday of May, we’re going to talk about what mental health is, how our thoughts create our results and how we can train our brains to do the heavy lifting … Read More