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Let’s continue our discussion about personal development after loss and grief. Where do we start? Tiny habits each day can make a remarkable difference. So let’s start there. Routines create habits and habits create lifestyle. In this episode I explain … Read More
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“If I could, I would give every griever permission to be however they need to be, for as long as they need to.” -Jess McCormack These words spoke to me as I read Jess’s article Loving A Grieving Friend – … Read More
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Loss and Grief can be very hard on our closest relationships. In this episode we’ll explore some steps we can take to improve our relationships. We’ll talk about how we can love someone even when we don’t necessarily agree. And … Read More
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I realized I had a lot more to say about music and specifically about inspirational music, so in this episode I start with a part 2 on music. Then I get into triggers. Emotional triggers are normal after a devastating … Read More
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Music is powerful. It can stir your emotions. It can change a mood. When you’re grieving, you need ways to move your energy to let go of strong, sorrowful emotions and to fill up with uplifting emotions. In this episode, … Read More
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It’s easy to get trapped into thinking our circumstances determine our feelings and behaviors. Super easy. We don’t even know we’re doing it. That’s why it’s easy to be the victim, because we give all our power away. And to … Read More
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In some ways we can compare our loss journey to that of a Marathon runner. The runner gives 100% to the race. They give their mental, emotional and physical strength, plus all their preparation to race day. We experience our … Read More
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Judgment comes from our thoughts. How we see ourselves, how we see others and how we think others see us. It all comes from our thoughts. When you change your thoughts, you change your life. Literally. I admire the work … Read More
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Recently, the Academy Awards aired on TV and millions tuned in to watch the Oscar winners. The commentators talked about who said it best and who wore it best which always leads to who didn’t say it well and who … Read More
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Let’s talk about grief. What is it? How does it compare to mourning? And do we get to decide when we’re done grieving? Hint: yes!!! Let’s talk about how we get to decide what we think and feel. No one … Read More
