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This week my dad died. I am feeling all of the tremendous mixed emotions of grief. But I believe in my ability to heal from grief, just like I believe in your ability to heal from grief. With the proper … Read More
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Grief can wreak havoc on your health if you’re not careful. The way you think about taking care of yourself is central to making the changes you want to make to enjoy good physical health. In this episode we’ll look … Read More
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In the timeline of our life, a devastating loss can cast a shadow over our past, present and future. As we learn to be more present in the here and now we can start rebuilding by paying attention to the … Read More
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Today we talk with Becky Kemp who has learned the incredible power of words to assist us with overcoming depression and anxiety. Driven by the desire to spread and inspire goodness, Becky Kemp is dedicated to sharing the power found … Read More
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When we’re grieving it’s easy to feel like we’re falling short; falling short of others and our own expectations. Because we were able to handle things before in a certain way, we think we should still be able too. Accepting … Read More
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This week on the podcast we welcome Gaylene Moyers, who lost her 24 year old daughter and her unborn child in a car accident. She shares her story to empower other women to work through grief and find joy again … Read More
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I often compare healing from loss and grief to healing from a physical injury. On today’s episode we’ll discuss emotional injury and how we can help ourselves from grief to healing by acknowledging the emotional injury that we’ve sustained and … Read More
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Frustration is a common emotional experience for people, especially when they are dealing with grief. Today we’ll learn how to identify frustration and its causes in our life and learn what to do about it. If you find yourself frustrated … Read More
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Our Build a Life After Loss virtual workshop is just around the corner! You’ll feel supported and loved. Plus you’ll learn life-changing information. And we’ll send you the replay. You don’t want to miss this workshop! Join us for the … Read More
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Join me for a special edition podcast where I read the first chapter in my upcoming book, Miracles in the Darkness Building a Life After Loss. It will be available to all this week on July, 14th and you can … Read More
