Podcast: Play in new window | Download
Subscribe: RSS
Whether you’ve experienced tremendous grief or not, you will be touched by grief when a close friend or family member goes through difficult times. If you have experienced loss and grief, you may be called on to help others understand … Read More
Podcast: Play in new window | Download
Subscribe: RSS
The traditional 5 stages of grief suggest that we move through stages of denial, anger, bargaining, depression, and acceptance. You may experience grief as outlined in the 5 stages, but more than likely you may not and that’s ok. Grief … Read More
Podcast: Play in new window | Download
Subscribe: RSS
My special guest today is Jami Lowder. In today’s episode you will hear how Jami has navigated two divorces and used good self-talk to deal with her losses. Also, she shares how she helped her four boys to navigate life’s … Read More
Podcast: Play in new window | Download
Subscribe: RSS
As a society we are super focused on achievement and intellectual prowess. We have forgotten our humanity. What makes us human is our emotions. Our feelings are clues to what we’re thinking which is where it all comes from. And … Read More
Podcast: Play in new window | Download
Subscribe: RSS
Things go wrong or not as you envisioned. It’s part of life! What do you do when things don’t go as expected? Do you fight against reality in a futile attempt to change what is? Do you assign a harsh, … Read More
Podcast: Play in new window | Download
Subscribe: RSS
Next month we’ll be celebrating one year of Build a Life After Loss! In today’s podcast I wanted to share my thoughts about why I do what I do. I’ll tell the story of what led to the founding of … Read More
Podcast: Play in new window | Download
Subscribe: RSS
Limiting Beliefs can get us without our even realizing what’s going on. We do something we regret, and it morphs into “I always do the wrong thing.” If we thought about it, we know it’s not totally true, but we’ve … Read More
Podcast: Play in new window | Download
Subscribe: RSS
Forgiveness can be hard because we confuse forgiveness with condoning hurtful behavior. Condoning behavior means we agree with the behavior. Forgiving behavior means we are ready to let go of the hurt in order to release ourselves from the anger … Read More
Podcast: Play in new window | Download
Subscribe: RSS
On this episode of Build a Life After Loss, I welcome a very special guest, Shelby Forsythia. Shelby is the very talented host of Coming Back: Conversations on Life After Loss. Coming Back is one of the first grief podcasts … Read More
Podcast: Play in new window | Download
Subscribe: RSS
The GPS system didn’t exist when I first learned to drive. You could drive for hours in the wrong direction before you received feedback that you were on the wrong course. Now the GPS system helps us course correct quickly. … Read More
