build a life after loss podcast julie cluff episode 49, creating balance

Ep #49 Creating Balance

As humans we want to be improving. We want to be setting and reaching goals. But striving will create imbalance…
Build a life after loss podcast Julie Cluff episode 48, lessons learned while playing

Ep #48 Lessons Learned While Playing

Lessons come in all shapes and sizes. Sometimes lessons are learned through super hard experiences! But sometimes lessons come while…
Build a Life After Loss Podcast Julie Cluff episode 47, From Pain to Power

Ep # 47 From Pain to Power

My own journey through grief and rebuilding went something like this: Capable to devastated, to coping, to capable, to empowered,…
build a life after loss podcast julie cluff episode 46 finding answers with Heidi Swapp

Ep #46 Finding Answers with Heidi Swapp

Heidi Swapp and her family were devastated by the death of her son Cory by suicide in 2015. Because of…
Build a Life After Loss Podcast Julie Cluff episode 45 Strengthening Your Mind

Ep #45 Strengthening Your Mind

Activating or strengthening our mind, from my experience, takes two components. One is a way to release our painful emotions…
build a life after loss podcast julie cluff episode 43 Regret

Ep #43 Regret

From a Psychology Today article we learn, “Regret is the second-most common emotion people mention in daily life, some studies…
build a life after loss podcast julie cluff episode 41 simplicity is the ultimate sophistication

Ep #41 Simplicity

“Simplicity is the ultimate sophistication.” Leonardo DiVinci Simplicity is essential when you’re dealing with grief and loss. Simplify your schedule.…
Build a Life After Loss Podcast with Julie Cluff Belief Episode 40

Ep #40 Belief

The Google Dictionary definition of Belief is "an acceptance that a statement is true or that something exists." When we…
Build a Life After Loss podcast Grief hierarchy of needs Julie Cluff

Ep #39 Hierarchy of Needs

Many people believe that after a devastating loss we must carry our grief within us forever. I don't believe that…
Build a Life After Loss podcast with grief coach Julie Cluff We're Made for This

Ep #38 We’re Made For This

Thinking that our loss shouldn't have happened, isn't helpful, even if it's where we start. It doesn't have to be…