julie cluff, build a life after loss podcast ep #101 Moments of Clarity

Ep#101 Moments of Clarity

We each experience moments of clarity. These sudden and sometimes subtle shifts to new ways of thinking and feeling can…
Julie Cluff, build a life after loss podcast ep 99 Protecting Your Health

Ep #99 Protecting Your Health

Grief can wreak havoc on your health if you’re not careful. The way you think about taking care of yourself…
julie cluff, build a life after loss podcast ep 97 words matter with becky kemp

Ep #97 Words Matter with Becky Kemp

Today we talk with Becky Kemp who has learned the incredible power of words to assist us with overcoming depression…
julie cluff, build a life after loss podcast, ep#92 Why we Don't do grief work

Ep #92 Why We Don’t Do Grief Work

Our Build a Life After Loss virtual workshop is just around the corner! You’ll feel supported and loved. Plus you’ll…
julie cluff, build a life after loss podcast ep 89 emotional flexibility

Ep #89 Emotional Flexibility

Emotional flexibility allows you to review the past with flexibility. It allows you to change how you feel about things.…
julie cluff, build a life after loss podcast ep 88, Continuous Effort

Ep #88 Continuous Effort

There are three pre-requisites to doing the work of feeling better. We must desire to feel better, we must have…
julie cluff, build a life after loss podcast ep 87 recovered with todd sylvester

Ep #87 Recovered with Todd Sylvester

Todd Sylvester’s story of addiction and recovery is amazing. He lost everything and through miraculous means was able to rebuild…
julie cluff, build a life after loss podcast, ep #86 input determines your outlook

Ep #86 Input Determines Your Outlook

We live in turbulent times. We are affected by weather changes, a pandemic, economic upheaval, and social unrest. It is…
julie cluff, build a life after loss podcast ep 85, the truth about problems

Ep #85 The Truth About Problems

We long for a life with no problems, but it doesn’t exist. We will always be faced with challenges. The…
julie cluff, build a life after loss podcast ep 84 the model of healing

Ep # 84 The Model for Healing

In the 20 plus years that I have been studying loss and grief I have discovered there are five building…