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Emotional flexibility allows you to review the past with flexibility. It allows you to change how you feel about things. It allows you to be ok with feeling negatively about something while at the same time still wanting to shift … Read More
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There are three pre-requisites to doing the work of feeling better. We must desire to feel better, we must have hope for a better tomorrow, and we must be willing to do the work. Winston Churchill said, “Continuous effort – … Read More
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Todd Sylvester’s story of addiction and recovery is amazing. He lost everything and through miraculous means was able to rebuild his life. Now he spends his days helping others find and stay on the path to recovery. You will love … Read More
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We live in turbulent times. We are affected by weather changes, a pandemic, economic upheaval, and social unrest. It is more important than ever that we learn about our emotions and how to manage them. In this episode, we talk … Read More
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We long for a life with no problems, but it doesn’t exist. We will always be faced with challenges. The problems may change in shape and size but they will continue to come around because people around us will make … Read More
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In the 20 plus years that I have been studying loss and grief I have discovered there are five building blocks to move from grief to healing. If one is missed, we carry around the baggage of residual grief. To … Read More
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In this interview with Lark Dean Galley, she shares how multiple losses lead her to the work she does today to inspire others to stay on the planet. More About Lark Dean Galley: After working in the corporate world for … Read More
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When you don’t know where you are or where you’re headed, and everything feels confusing your motivation plummets. That’s the circumstances you find yourself in during the pandemic. All the uncertainty leaves you without direction and drive. There are ways … Read More
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Doing it right is a fallacy. You’re not going to do it right! Thinking that you can is holding you back in significant ways. You’re not going to do grief right. You’re not going to parent right. You’re not going … Read More
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With all the turmoil in the world, you may not feel like taking action right now and that’s ok. In this episode I share why action is important, ways you can take small action steps to get big results and … Read More
