Ep #79 The Chaos of Grief

juliee cluff, build a life after loss podcast ep 79

Does your grief feel heavy, and confusing? Do you feel broken, and shattered? These are normal responses to grief. During grief our right brain is activated, and our left brain is deactivated. I think it’s brilliant the way our brain … Read More

Ep #75 The Wilderness

julie cluff, build a life after loss podcast, ep 75 the wilderness

You are in the wilderness of grief. When you find yourself in uncharted territory. I’ve been there. I know what it feels like to fall into despair. The reason I’m here is because I don’t want you all alone in the … Read More

Ep #73 Understanding Anger

julie cluff, build a life after loss podcast, ep 73 understanding grief

According to Dr. Charles Spielberger anger is “an emotional state that varies in intensity from mild irritation to intense fury and rage.” Many grievers experience anger. In fact, anger is so common in grievers that Dr. Elizabeth Kubler-Ross included anger as … Read More

Ep #72 Personal Boundaries

julie cluff, build a life after loss podcast ep 72 personal boundaries

Personal boundaries are important, but they may not be what you think. On this episode of the podcast we’ll talk about what boundaries are, what they aren’t and how to set a boundary. In addition, we’ll look at the difference … Read More

Ep #69 Motivation

julie cluff, build a life after loss podcast ep #69 motivation

What motivates you? You have seen your motivation wane during your season of grief and you’re not sure what to do about it. In this episode we’ll talk about what helps you to increase your motivation, internal versus external motivation … Read More

Ep #68 It Starts with Desire

julie cluff build a life after loss podcast, ep 68 It starts with Desire

Everything starts with desire. The choices you make are motivated by your desires. Of course, our choices affect our outcomes. If you want better outcomes, start by educating your desires. I quote a lengthy section of Dr. Joe Dispenza’s article … Read More