Ep #13 Processing Grief

As a society we aren't good at feeling our emotions. We learn to use our intellect but not our emotions.…

Ep #12 You Are Not Alone

Your grief over losing your child may leave you feeling depressed and anxious.  You may also feel isolated and alone.…

Ep #11 Create Vision

After a major loss, like losing a child, it's not unusual to find that your interests and ambitions have changed.…

Ep #10 The Magic of Gratitude

Gratitude is magic even in our grief. I share more of my story and my experience with devastating loss, grief…

Ep #9 Positive Psychology

Today we're talking about the discipline of Positive Psychology, what it is, and how it can help us as we…

Ep #6 Choose Hope

Truly do your very best to choose hope despite your loss. If we believe that we will always be mourning…

Ep #5 Changing a Bad Attitude

Has anyone ever told you that you have a bad attitude? Have you ever wondered what that means? We know…

Ep #4 Love Yourself

I'm pretty sure we all feel certain that we should be kind and loving to others.  It seems right and…