Build a Life After Loss podcast with grief coach Julie Cluff We're Made for This

We’re Made For This

Thinking that our loss shouldn't have happened, isn't helpful, even if it's where we start. It doesn't have to be…
Build a life after loss episode 37 feelings julie cluff grief coach

Ep #37 Feelings

Learning about your feelings -- how to feel them, where they come from and what to do with them --…
Build a Life After Loss Podcast with Julie Cluff New Thoughts

Ep #36 New Thoughts

This is the third part of the Power of Thought series. This week we’ll talk about how to direct our…

Ep #33 Avoiding Victim Mentality

We've gone through some hard times.  Really, really hard times! People are sympathetic and say things like "I have no…
From Grief to Joy an Interview with Rebecca Tervo Build a Life After Loss podcast with Julie Cluff

Ep #31 From Grief to Grace, An Interview with Rebecca Tervo

I'm super excited to share my interview with my friend and fellow coach, Rebecca Tervo.  She shares the decisions she…
build a life after loss podcast personal development after loss

Ep #29 Personal Development After Loss Part 1

"If I could, I would give every griever permission to be however they need to be, for as long as…
How to deal with triggers build a life after loss julie cluff

Ep #27 How to Deal with Emotional Triggers

I realized I had a lot more to say about music and specifically about inspirational music, so in this episode…
Build a Life After Loss Podcast Julie Cluff How Music Can Help You

Ep #26 How Music Can Help You

Music is powerful. It can stir your emotions. It can change a mood. When you're grieving, you need ways to…
Build a Life After Loss Podcast Circumstances do not define you

Ep #25 Circumstances Do Not Define You

It's easy to get trapped into thinking our circumstances determine our feelings and behaviors. Super easy. We don't even know…

Ep #24 The Marathon

In some ways we can compare our loss journey to that of a Marathon runner. The runner gives 100% to…