julie cluff, build a life after loss podcast, ep 100 Why I believe in you

Ep #100 Why I Believe in You

This week my dad died. I am feeling all of the tremendous mixed emotions of grief. But I believe in…
Julie Cluff, build a life after loss podcast ep 99 Protecting Your Health

Ep #99 Protecting Your Health

Grief can wreak havoc on your health if you’re not careful. The way you think about taking care of yourself…
julie cluff, build a life after loss podcast ep #98 mindfulness

Ep #98 Mindfulness

In the timeline of our life, a devastating loss can cast a shadow over our past, present and future. As…
julie cluff, build a life after loss podcast ep 96 Falling Short

Ep #96 Falling Short

When we’re grieving it’s easy to feel like we’re falling short; falling short of other’s and our own expectations. Because…
julie cluff, build a life after loss podcast ep 94 emotional injury

Ep #94 Emotional Injury

I often compare healing from loss and grief to healing from a physical injury. On today’s episode we’ll discuss emotional…
julie cluff, build a life after loss podcast ep 89 emotional flexibility

Ep #89 Emotional Flexibility

Emotional flexibility allows you to review the past with flexibility. It allows you to change how you feel about things.…
julie cluff, build a life after loss podcast ep 88, Continuous Effort

Ep #88 Continuous Effort

There are three pre-requisites to doing the work of feeling better. We must desire to feel better, we must have…
julie cluff, build a life after loss podcast ep 85, the truth about problems

Ep #85 The Truth About Problems

We long for a life with no problems, but it doesn’t exist. We will always be faced with challenges. The…
julie cluff, build a life after loss podcast ep 84 the model of healing

Ep # 84 The Model for Healing

In the 20 plus years that I have been studying loss and grief I have discovered there are five building…
julie cluff, build a life after loss podcast, ep 81 doing it right

Ep #81 Doing It Right

Doing it right is a fallacy. You’re not going to do it right! Thinking that you can is holding you…