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I often compare healing from loss and grief to healing from a physical injury. On today’s episode we’ll discuss emotional injury and how we can help ourselves from grief to healing by acknowledging the emotional injury that we’ve sustained and … Read More
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Emotional flexibility allows you to review the past with flexibility. It allows you to change how you feel about things. It allows you to be ok with feeling negatively about something while at the same time still wanting to shift … Read More
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There are three pre-requisites to doing the work of feeling better. We must desire to feel better, we must have hope for a better tomorrow, and we must be willing to do the work. Winston Churchill said, “Continuous effort – … Read More
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We long for a life with no problems, but it doesn’t exist. We will always be faced with challenges. The problems may change in shape and size but they will continue to come around because people around us will make … Read More
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In the 20 plus years that I have been studying loss and grief I have discovered there are five building blocks to move from grief to healing. If one is missed, we carry around the baggage of residual grief. To … Read More
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Doing it right is a fallacy. You’re not going to do it right! Thinking that you can is holding you back in significant ways. You’re not going to do grief right. You’re not going to parent right. You’re not going … Read More
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With all the turmoil in the world, you may not feel like taking action right now and that’s ok. In this episode I share why action is important, ways you can take small action steps to get big results and … Read More
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Does your grief feel heavy, and confusing? Do you feel broken, and shattered? These are normal responses to grief. During grief our right brain is activated, and our left brain is deactivated. I think it’s brilliant the way our brain … Read More
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The current conditions in the world are requiring us to adjust. This is a global grief experience and the more we can learn about how to respond the better we’ll do on the other side of it. In this episode … Read More
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We live in unusual times. No one could predict a pandemic, so we find ourselves struggling with heavy reactions and not knowing how to respond. In this episode, I share three things that can help you start to move through … Read More
