Julie Cluff, build a life after loss podcast ep 99 Protecting Your Health

Ep #99 Protecting Your Health

Grief can wreak havoc on your health if you’re not careful. The way you think about taking care of yourself…
juliecluff build a life after loss podcast ep 71 self care

Ep #71 Self Care

In an article for psych central, Raphailia Michael, MA wrote, “Self-care is any activity that we do deliberately in order…
julie cluff, build a life after loss podcast, ep 66 overcoming with amy oestreicher

Ep #66 Overcoming with Amy Oestreicher

Amy Oestreicher is the epitome of overcoming challenges and rebuilding a life after loss. In just a few short months,…
Julie Cluff Build a Life After Loss Podcast circumstances vs thoughts Grief Help

Ep #35 Circumstances vs. Thoughts

Circumstances are different than our thoughts. The facts are different than our thoughts. But sometimes we think they are the…
Julie Cluff Build a Life After Loss Podcast Mental Health Grief Help

Ep #34 Mental Health

May is Mental Health Awareness Month. This week, the last Wednesday of May, we're going to talk about what mental…
From Grief to Joy an Interview with Rebecca Tervo Build a Life After Loss podcast with Julie Cluff

Ep #31 From Grief to Grace, An Interview with Rebecca Tervo

I'm super excited to share my interview with my friend and fellow coach, Rebecca Tervo.  She shares the decisions she…
build a life after loss podcast personal development after loss

Ep #29 Personal Development After Loss Part 1

"If I could, I would give every griever permission to be however they need to be, for as long as…
Build a Life After Loss Podcast Julie Cluff How Music Can Help You

Ep #26 How Music Can Help You

Music is powerful. It can stir your emotions. It can change a mood. When you're grieving, you need ways to…

Ep #24 The Marathon

In some ways we can compare our loss journey to that of a Marathon runner. The runner gives 100% to…

Ep #18 Don’t Believe Your Thoughts

Question your thoughts. Seriously, don't believe everything you think. Your thoughts are not the truth. Your thoughts are your interpretation…