build a life after loss podcast julie cluff, ep 50, taking 1%responsibility

Ep #50 Taking 1% Responsibility

Taking 1% responsibility means recognizing that we can’t change what has happened, but we do have influence over our reaction…
build a life after loss podcast julie cluff episode 49, creating balance

Ep #49 Creating Balance

As humans we want to be improving. We want to be setting and reaching goals. But striving will create imbalance…
Build a life after loss podcast Julie Cluff episode 48, lessons learned while playing

Ep #48 Lessons Learned While Playing

Lessons come in all shapes and sizes. Sometimes lessons are learned through super hard experiences! But sometimes lessons come while…
Build a Life After Loss Podcast Julie Cluff episode 47, From Pain to Power

Ep # 47 From Pain to Power

My own journey through grief and rebuilding went something like this: Capable to devastated, to coping, to capable, to empowered,…
build a life after loss podcast julie cluff episode 46 finding answers with Heidi Swapp

Ep #46 Finding Answers with Heidi Swapp

Heidi Swapp and her family were devastated by the death of her son Cory by suicide in 2015. Because of…
Build a Life After Loss Podcast Julie Cluff episode 45 Strengthening Your Mind

Ep #45 Strengthening Your Mind

Activating or strengthening our mind, from my experience, takes two components. One is a way to release our painful emotions…
Build a Life After Loss Podcast Julie Cluff episode 44, Thoughts on Death and Dying

Ep #44 Thoughts on Death and Dying

With the recent death of my father-in-law, I’ve been reflecting on death and dying. I’ve also been thinking about grief…
build a life after loss podcast julie cluff episode 43 Regret

Ep #43 Regret

From a Psychology Today article we learn, “Regret is the second-most common emotion people mention in daily life, some studies…
Build a Life Life After Loss Julie Cluff Podcast Grief Following a Diagnosis with Tamara K. Anderson

Ep #42 Grief Following a Diagnosis with Tamara K. Anderson

My special guest on today’s podcast is Tamara K. Anderson. She shares her story of loss of expectations for the…
build a life after loss podcast julie cluff episode 41 simplicity is the ultimate sophistication

Ep #41 Simplicity

“Simplicity is the ultimate sophistication.” Leonardo DiVinci Simplicity is essential when you’re dealing with grief and loss. Simplify your schedule.…