Ep # 136 Secondary Pain

julie cluff, build a life after loss podcast ep 136 secondary pain

Perhaps you’ve heard the quote, “Pain is inevitable, suffering is optional.” But what does it mean? Aren’t pain and suffering the same thing? Yes and no. When you have a loss the pain of grief is a normal and natural … Read More

Ep #130 Belief Shifts

Shifts in your understanding and belief are crucial to acceptance, healing and growth. Hope is about knowing that with new input, new information, and new shifts in belief, changes can happen in your heart, in your head and therefore in … Read More

Ep #129 Expanded Vision

It’s easy to get stuck in only seeing what’s right in front of you. The current activities, challenges and obstacles. But to create a life you want, it’s vital to look beyond today and create clarity around where you’re going … Read More

Ep #128 Believing in Yourself

Belief in self takes a big hit when you’re in pain. You may feel fear, anxiety, depression, discouragement, isolation and confusion. It may be costing you in your relationships, career, health and well-being. That’s what grief tends to do to … Read More