Ep #17 Major Life Shifts After Loss

Major shifts occur in your life after a devastating loss like the death of a child. It can feel like…

Ep #16 Showing Up

In our grief and loss it's difficult to show up, to agree to commitments, because of our erratic emotions. We'll…

Ep #15 Suffering is Optional

"Pain is inevitable but suffering is optional." This quote is often attributed to Buddhist teachings. In today's episode we'll explore…

Ep #14 You Aren’t Crazy

My friend Brandi Dayton, whose son died 3 years ago, said, "We need to know we aren't crazy, what's normal…

Ep #13 Processing Grief

As a society we aren't good at feeling our emotions. We learn to use our intellect but not our emotions.…

Ep #12 You Are Not Alone

Your grief over losing your child may leave you feeling depressed and anxious.  You may also feel isolated and alone.…

Ep #11 Create Vision

After a major loss, like losing a child, it's not unusual to find that your interests and ambitions have changed.…

Ep #10 The Magic of Gratitude

Gratitude is magic even in our grief. I share more of my story and my experience with devastating loss, grief…

Ep #9 Positive Psychology

Today we're talking about the discipline of Positive Psychology, what it is, and how it can help us as we…

Ep #8 Grief Myths

What do we believe about grief that's not helpful? We'll explore some common misconceptions and why we might believe that.…