build a life after loss podcast julie cluff, ep 50, taking 1%responsibility

Ep #50 Taking 1% Responsibility

Taking 1% responsibility means recognizing that we can’t change what has happened, but we do have influence over our reaction…
build a life after loss podcast julie cluff episode 49, creating balance

Ep #49 Creating Balance

As humans we want to be improving. We want to be setting and reaching goals. But striving will create imbalance…
Build a Life After Loss Podcast Julie Cluff episode 47, From Pain to Power

Ep # 47 From Pain to Power

My own journey through grief and rebuilding went something like this: Capable to devastated, to coping, to capable, to empowered,…
Build a Life After Loss Podcast Julie Cluff episode 45 Strengthening Your Mind

Ep #45 Strengthening Your Mind

Activating or strengthening our mind, from my experience, takes two components. One is a way to release our painful emotions…
build a life after loss podcast julie cluff episode 41 simplicity is the ultimate sophistication

Ep #41 Simplicity

“Simplicity is the ultimate sophistication.” Leonardo DiVinci Simplicity is essential when you’re dealing with grief and loss. Simplify your schedule.…
Build a Life After Loss podcast Grief hierarchy of needs Julie Cluff

Ep #39 Hierarchy of Needs

Many people believe that after a devastating loss we must carry our grief within us forever. I don't believe that…
Julie Cluff Build a Life After Loss Podcast Mental Health Grief Help

Ep #34 Mental Health

May is Mental Health Awareness Month. This week, the last Wednesday of May, we're going to talk about what mental…

Ep #33 Avoiding Victim Mentality

We've gone through some hard times.  Really, really hard times! People are sympathetic and say things like "I have no…
From Grief to Joy an Interview with Rebecca Tervo Build a Life After Loss podcast with Julie Cluff

Ep #31 From Grief to Grace, An Interview with Rebecca Tervo

I'm super excited to share my interview with my friend and fellow coach, Rebecca Tervo.  She shares the decisions she…
build a life after loss with Julie Cluff personal development after loss and grief

Ep #30 Personal Development After Loss Part 2

Let's continue our discussion about personal development after loss and grief. Where do we start? Tiny habits each day can…