julie cluff, build a life after loss podcast, ep#92 Why we Don't do grief work

Ep #92 Why We Don’t Do Grief Work

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I’ve identified three main reason why we don’t work on our grief – why we don’t go to the class, seek therapy, seek coaching, or go to a support group. These reasons include:

  1. We think it’s too painful.
  2. We don’t think there’s anything we can do about it.
  3. We don’t think there’s anything that will help us.

In this episode we talk about these three reasons, why we think they’re valid and how effort is necessary to progress.

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